FiTT Pilates Studio
List
GridFiTT REFORMER STRENGTH 🔥
5:30 - 6:15am
5:30am - 6:15am
KKarissa
Schedule
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, July 06 ·
5:30am - 6:15am
Instructors:
Karissa
Karissa
🔥 MONDAYS | FiTT Reformer Strength 🔥
This is NOT your traditional Pilates class… and the song choice? Well, that speaks for itself 😘🤭
Get ready to grab those dumbbells, turn the energy up, and start your week feeling strong, empowered, and unstoppable 💪🏼
Join me every Monday morning for FiTT Reformer Strength — a dynamic full-body workout combining the benefits of reformer Pilates with strength training, upbeat music, and plenty of good vibes.
We’re setting the tone for the week ahead, building strength, confidence, and resilience from the very first day.
💥 Strong body.
💥 Strong mind.
💥 Strong start to the week.
Who’s ready to kick Monday’s butt with me? 🙌🏼🔥
This day is marked as closed. Reopen the day to edit or restore sessions.
Mat Pilates - FiTT Full body burn 🔥
5:45 - 6:30pm
5:45pm - 6:30pm
RWRii Williams
Mat Pilates - FiTT Full body burn 🔥
Monday, July 06 ·
5:45pm - 6:30pm
Instructors:
Rii Williams
Rii Williams
A fun, spicy full body class suitable for all skill levels. Get ready to move with intention, feel that deep burn and end the class feeling sculpted and energised.
This day is marked as closed. Reopen the day to edit or restore sessions.
Mat Pilates - RnB FITT Flow 🎵
5:45 - 6:30pm
5:45pm - 6:30pm
RWRii Williams
Mat Pilates - RnB FITT Flow 🎵
Monday, July 06 ·
5:45pm - 6:30pm
Instructors:
Rii Williams
Rii Williams
It’s Friday and we’re getting our power Pilates on! Power up your Pilates to end the week with a fiery full body flow to some RnB vibes. This class is suitable for all skill levels and will leave you feeling energised, strong and probably a little sweaty.
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
5:30 - 6:15am
5:30am - 6:15am
KKarissa
FiTT MAT Core & Mobility Class
Tuesday, July 07 ·
5:30am - 6:15am
Instructors:
Karissa
Karissa
MAT - FiTT Core & Mobility
FiTT Core & Mobility is a focused Pilates-based class designed to strengthen the core while improving mobility, flexibility, and movement quality throughout the body.
This class targets the deep core muscles, hips, spine, and shoulders, helping to improve posture, stability, and joint function. Movements are controlled, intentional, and low impact, making it ideal for both beginners and experienced movers.
Expect:
• Deep core activation
• Improved mobility and flexibility
• Better posture and movement control
• Reduced stiffness and injury risk
Perfect for:
• All fitness levels
• Injury prevention and recovery
• Improving movement quality
• Complementing strength or high-intensity training
Move better. Feel stronger. Stay mobile.
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Foundations & Flow
9 - 9:45am
9:00am - 9:45am
KKarissa
FiTT REFORMER Foundations & Flow
Tuesday, July 07 ·
9:00am - 9:45am
Instructors:
Karissa
Karissa
Reformer Foundations & Flow
Foundations & Flow is a Pilates class designed to build strong movement foundations while seamlessly flowing through controlled, purposeful sequences.
This class focuses on core stability, posture, mobility, and breath control, helping you move with confidence and ease. You’ll learn correct technique at a steady pace, then link movements together to create a smooth, balanced flow that strengthens the body without impact.
Perfect for:
• Beginners or those returning to Pilates
• Anyone wanting to improve technique and movement quality
• Building strength, flexibility, and control
• Reducing stiffness and improving posture
Expect a calm, supportive environment with options for all levels.
Build the foundations. Find your flow. Move better every day
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Foundations & Flow
4:15 - 5pm
4:15pm - 5:00pm
KKarissa
FiTT REFORMER Foundations & Flow
Tuesday, July 07 ·
4:15pm - 5:00pm
Instructors:
Karissa
Karissa
Reformer - Foundations & Flow
Foundations & Flow is a Pilates class designed to build strong movement foundations while seamlessly flowing through controlled, purposeful sequences.
This class focuses on core stability, posture, mobility, and breath control, helping you move with confidence and ease. You’ll learn correct technique at a steady pace, then link movements together to create a smooth, balanced flow that strengthens the body without impact.
Perfect for:
• Beginners or those returning to Pilates
• Anyone wanting to improve technique and movement quality
• Building strength, flexibility, and control
• Reducing stiffness and improving posture
Expect a calm, supportive environment with options for all levels.
Build the foundations. Find your flow. Move better every day
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
8 - 8:45am
8:00am - 8:45am
KKarissa
FiTT MAT Core & Mobility Class
Wednesday, July 08 ·
8:00am - 8:45am
Instructors:
Karissa
Karissa
MAT - FiTT Core & Mobility
FiTT Core & Mobility is a focused Pilates-based class designed to strengthen the core while improving mobility, flexibility, and movement quality throughout the body.
This class targets the deep core muscles, hips, spine, and shoulders, helping to improve posture, stability, and joint function. Movements are controlled, intentional, and low impact, making it ideal for both beginners and experienced movers.
Expect:
• Deep core activation
• Improved mobility and flexibility
• Better posture and movement control
• Reduced stiffness and injury risk
Perfect for:
• All fitness levels
• Injury prevention and recovery
• Improving movement quality
• Complementing strength or high-intensity training
Move better. Feel stronger. Stay mobile.
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Lower Sculpt Pilates
5:30 - 6:15am 8 / 8
5:30am - 6:15am
KKarissa
Waitlist
FiTT REFORMER Lower Sculpt Pilates
Bookings: 8/8
Thursday, July 09 ·
5:30am - 6:15am
Instructors:
Karissa
Karissa
REFORMER - FiTT Lower Sculpt
FiTT Lower Sculpt is a targeted strength and toning class designed to build strong, shapely legs and glutes while engaging the core for stability and control.
This class focuses on lower-body strength, muscle endurance, and functional movement, using a combination of controlled exercises, resistance, and time under tension to deliver effective results — without high impact.
Expect:
• Glute and leg-focused exercises
• Core engagement throughout
• Low-impact, high-burn training
• Options for all fitness levels
Perfect for:
• Anyone wanting to strengthen and tone the lower body
• Building functional strength and stability
• All levels, from beginner to advanced
Strong legs. Sculpted glutes. Built better. 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Lower Sculpt Pilates
9 - 9:45am 8 / 8
9:00am - 9:45am
KKarissa
Waitlist
FiTT REFORMER Lower Sculpt Pilates
Bookings: 8/8
Thursday, July 09 ·
9:00am - 9:45am
Instructors:
Karissa
Karissa
REFORMER - FiTT Lower Sculpt
FiTT Lower Sculpt is a targeted strength and toning class designed to build strong, shapely legs and glutes while engaging the core for stability and control.
This class focuses on lower-body strength, muscle endurance, and functional movement, using a combination of controlled exercises, resistance, and time under tension to deliver effective results — without high impact.
Expect:
• Glute and leg-focused exercises
• Core engagement throughout
• Low-impact, high-burn training
• Options for all fitness levels
Perfect for:
• Anyone wanting to strengthen and tone the lower body
• Building functional strength and stability
• All levels, from beginner to advanced
Strong legs. Sculpted glutes. Built better. 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
10 - 10:45am 1 / 9
10:00am - 10:45am
KKarissa
Book
FiTT MAT Core & Mobility Class
Bookings: 1/9FiTT REFORMER Lower Sculpt Pilates
4:15 - 5pm 7 / 8
4:15pm - 5:00pm
KKarissa
Book
FiTT REFORMER Lower Sculpt Pilates
Bookings: 7/8
Thursday, July 09 ·
4:15pm - 5:00pm
Instructors:
Karissa
Karissa
REFORMER - FiTT Lower Sculpt
FiTT Lower Sculpt is a targeted strength and toning class designed to build strong, shapely legs and glutes while engaging the core for stability and control.
This class focuses on lower-body strength, muscle endurance, and functional movement, using a combination of controlled exercises, resistance, and time under tension to deliver effective results — without high impact.
Expect:
• Glute and leg-focused exercises
• Core engagement throughout
• Low-impact, high-burn training
• Options for all fitness levels
Perfect for:
• Anyone wanting to strengthen and tone the lower body
• Building functional strength and stability
• All levels, from beginner to advanced
Strong legs. Sculpted glutes. Built better. 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
Mat Pilates - RnB FITT Flow 🎵
5:30 - 6:15pm 0 / 10
5:30pm - 6:15pm
RWRii Williams
Mat Pilates - RnB FITT Flow 🎵
Bookings: 0/10
Friday, July 10 ·
5:30pm - 6:15pm
Instructors:
Rii Williams
Rii Williams
It’s Friday and we’re getting our power Pilates on! Power up your Pilates to end the week with a fiery full body flow to some RnB vibes. This class is suitable for all skill levels and will leave you feeling energised, strong and probably a little sweaty.
This day is marked as closed. Reopen the day to edit or restore sessions.
REFORMER - Sculpt & Tone Pilates
7 - 7:45am 0 / 8
7:00am - 7:45am
KKarissa
Book
REFORMER - Sculpt & Tone Pilates
Bookings: 0/8
Saturday, July 11 ·
7:00am - 7:45am
Instructors:
Karissa
Karissa
REFORMER - Sculpt & Tone Pilates
Start your weekend feeling strong, energised, and confident 💫
Sculpt & Tone Pilates is a full-body Pilates class designed to shape, strengthen, and tone using controlled movements, time under tension, and targeted muscle work.
This class focuses on glutes, core, arms, and posture, blending Pilates principles with a slightly stronger burn to help you build lean muscle and improve overall body definition — without high impact or heavy loads.
Expect:
• Full-body toning and sculpting
• Core-focused sequences
• Controlled, effective movements
• A balanced mix of strength and flow
Perfect for:
• All fitness levels (options always provided)
• Those wanting strength without high-impact training
• A feel-good Saturday sweat and reset
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Sculpt & Tone Pilates
8 - 8:45am 2 / 8
8:00am - 8:45am
KKarissa
Book
FiTT REFORMER Sculpt & Tone Pilates
Bookings: 2/8
Saturday, July 11 ·
8:00am - 8:45am
Instructors:
Karissa
Karissa
REFORMER - Sculpt & Tone Pilates
Start your weekend feeling strong, energised, and confident 💫
Sculpt & Tone Pilates is a full-body Pilates class designed to shape, strengthen, and tone using controlled movements, time under tension, and targeted muscle work.
This class focuses on glutes, core, arms, and posture, blending Pilates principles with a slightly stronger burn to help you build lean muscle and improve overall body definition — without high impact or heavy loads.
Expect:
• Full-body toning and sculpting
• Core-focused sequences
• Controlled, effective movements
• A balanced mix of strength and flow
Perfect for:
• All fitness levels (options always provided)
• Those wanting strength without high-impact training
• A feel-good Saturday sweat and reset
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
9 - 9:45am 1 / 11
9:00am - 9:45am
KKarissa
Book
FiTT MAT Core & Mobility Class
Bookings: 1/11
Saturday, July 11 ·
9:00am - 9:45am
Instructors:
Karissa
Karissa
MAT - FiTT Core & Mobility
FiTT Core & Mobility is a focused Pilates-based class designed to strengthen the core while improving mobility, flexibility, and movement quality throughout the body.
This class targets the deep core muscles, hips, spine, and shoulders, helping to improve posture, stability, and joint function. Movements are controlled, intentional, and low impact, making it ideal for both beginners and experienced movers.
Expect:
• Deep core activation
• Improved mobility and flexibility
• Better posture and movement control
• Reduced stiffness and injury risk
Perfect for:
• All fitness levels
• Injury prevention and recovery
• Improving movement quality
• Complementing strength or high-intensity training
Move better. Feel stronger. Stay mobile.
This day is marked as closed. Reopen the day to edit or restore sessions.
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