FiTT Pilates Studio
List
GridFiTT REFORMER Sculpt & Tone Pilates
5:30 - 6:15am
5:30am - 6:15am
KKarissa
Welcome to FiTT Pilates Studio
Schedule
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
Sun
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
5
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, March 30 ·
5:30am - 6:15am
Instructors:
Karissa
Karissa
Sculpt & Tone Pilates.
Start your weekend feeling strong, energised, and confident 💫
Sculpt & Tone Pilates is a full-body Pilates class designed to shape, strengthen, and tone using controlled movements, time under tension, and targeted muscle work.
This class focuses on glutes, core, arms, and posture, blending Pilates principles with a slightly stronger burn to help you build lean muscle and improve overall body definition — without high impact or heavy loads.
Expect:
• Full-body toning and sculpting
• Core-focused sequences
• Controlled, effective movements
• A balanced mix of strength and flow
Perfect for:
• All fitness levels (options always provided)
• Those wanting strength without high-impact training
• A feel-good Saturday sweat and reset
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
5:30 - 6:15am
5:30am - 6:15am
KKarissa
FiTT MAT Core & Mobility Class
Tuesday, March 31 ·
5:30am - 6:15am
Instructors:
Karissa
Karissa
MAT - FiTT Core & Mobility
FiTT Core & Mobility is a focused Pilates-based class designed to strengthen the core while improving mobility, flexibility, and movement quality throughout the body.
This class targets the deep core muscles, hips, spine, and shoulders, helping to improve posture, stability, and joint function. Movements are controlled, intentional, and low impact, making it ideal for both beginners and experienced movers.
Expect:
• Deep core activation
• Improved mobility and flexibility
• Better posture and movement control
• Reduced stiffness and injury risk
Perfect for:
• All fitness levels
• Injury prevention and recovery
• Improving movement quality
• Complementing strength or high-intensity training
Move better. Feel stronger. Stay mobile.
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Foundations & Flow
6:20 - 7:05am
6:20am - 7:05am
KKarissa
FiTT REFORMER Foundations & Flow
FiTT REFORMER Foundations & Flow
9 - 9:45am
9:00am - 9:45am
KKarissa
FiTT REFORMER Foundations & Flow
Tuesday, March 31 ·
9:00am - 9:45am
Instructors:
Karissa
Karissa
Reformer Foundations & Flow
Foundations & Flow is a Pilates class designed to build strong movement foundations while seamlessly flowing through controlled, purposeful sequences.
This class focuses on core stability, posture, mobility, and breath control, helping you move with confidence and ease. You’ll learn correct technique at a steady pace, then link movements together to create a smooth, balanced flow that strengthens the body without impact.
Perfect for:
• Beginners or those returning to Pilates
• Anyone wanting to improve technique and movement quality
• Building strength, flexibility, and control
• Reducing stiffness and improving posture
Expect a calm, supportive environment with options for all levels.
Build the foundations. Find your flow. Move better every day
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Pilates Class
10 - 10:45am
10:00am - 10:45am
KKarissa
FiTT MAT Pilates Class
FiTT REFORMER Foundations & Flow
4:15 - 5pm
4:15pm - 5:00pm
KKarissa
FiTT REFORMER Foundations & Flow
Tuesday, March 31 ·
4:15pm - 5:00pm
Instructors:
Karissa
Karissa
Reformer - Foundations & Flow
Foundations & Flow is a Pilates class designed to build strong movement foundations while seamlessly flowing through controlled, purposeful sequences.
This class focuses on core stability, posture, mobility, and breath control, helping you move with confidence and ease. You’ll learn correct technique at a steady pace, then link movements together to create a smooth, balanced flow that strengthens the body without impact.
Perfect for:
• Beginners or those returning to Pilates
• Anyone wanting to improve technique and movement quality
• Building strength, flexibility, and control
• Reducing stiffness and improving posture
Expect a calm, supportive environment with options for all levels.
Build the foundations. Find your flow. Move better every day
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
8 - 8:45am
8:00am - 8:45am
KKarissa
FiTT MAT Core & Mobility Class
Wednesday, April 01 ·
8:00am - 8:45am
Instructors:
Karissa
Karissa
MAT - FiTT Core & Mobility
FiTT Core & Mobility is a focused Pilates-based class designed to strengthen the core while improving mobility, flexibility, and movement quality throughout the body.
This class targets the deep core muscles, hips, spine, and shoulders, helping to improve posture, stability, and joint function. Movements are controlled, intentional, and low impact, making it ideal for both beginners and experienced movers.
Expect:
• Deep core activation
• Improved mobility and flexibility
• Better posture and movement control
• Reduced stiffness and injury risk
Perfect for:
• All fitness levels
• Injury prevention and recovery
• Improving movement quality
• Complementing strength or high-intensity training
Move better. Feel stronger. Stay mobile.
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Class
9 - 9:45am
9:00am - 9:45am
KKarissa
FiTT REFORMER Class
Parents & Bubs Mixed Pilates & Mat Class
10 - 10:45am
10:00am - 10:45am
KKarissa
Parents & Bubs Mixed Pilates & Mat Class
Teen FiTT Pilates (Girls Only)
4:15 - 5pm
4:15pm - 5:00pm
KKarissa
Teen FiTT Pilates (Girls Only)
Wednesday, April 01 ·
4:15pm - 5:00pm
Instructors:
Karissa
Karissa
Teen FiTT Pilates (Girls Only)
Teen FiTT Pilates is a supportive, confidence-building Pilates program designed specifically for teen girls. This class focuses on developing strength, posture, coordination, and body awareness in a safe, encouraging environment.
Sessions are age-appropriate and beginner-friendly, teaching correct movement patterns while helping girls build a strong foundation for sport, dance, school life, and everyday movement. The emphasis is on feeling strong and capable, not appearance or pressure.
The program helps improve:
• Core strength and posture
• Mobility and flexibility
• Balance and coordination
• Confidence and self-belief
• Healthy movement habits
This girls-only space allows teens to move, learn, and grow in a positive atmosphere where they feel comfortable, supported, and empowered.
Strong bodies. Confident minds. Healthy habits for life.
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Lower Sculpt Pilates
5:30 - 6:15am
5:30am - 6:15am
KKarissa
FiTT REFORMER Lower Sculpt Pilates
Thursday, April 02 ·
5:30am - 6:15am
Instructors:
Karissa
Karissa
REFORMER - FiTT Lower Sculpt
FiTT Lower Sculpt is a targeted strength and toning class designed to build strong, shapely legs and glutes while engaging the core for stability and control.
This class focuses on lower-body strength, muscle endurance, and functional movement, using a combination of controlled exercises, resistance, and time under tension to deliver effective results — without high impact.
Expect:
• Glute and leg-focused exercises
• Core engagement throughout
• Low-impact, high-burn training
• Options for all fitness levels
Perfect for:
• Anyone wanting to strengthen and tone the lower body
• Building functional strength and stability
• All levels, from beginner to advanced
Strong legs. Sculpted glutes. Built better. 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
Reformer Lower Sculpt
6:20 - 7:05am
6:20am - 7:05am
KKarissa
Reformer Lower Sculpt
FiTT REFORMER Lower Sculpt Pilates
9 - 9:45am
9:00am - 9:45am
KKarissa
FiTT REFORMER Lower Sculpt Pilates
Thursday, April 02 ·
9:00am - 9:45am
Instructors:
Karissa
Karissa
REFORMER - FiTT Lower Sculpt
FiTT Lower Sculpt is a targeted strength and toning class designed to build strong, shapely legs and glutes while engaging the core for stability and control.
This class focuses on lower-body strength, muscle endurance, and functional movement, using a combination of controlled exercises, resistance, and time under tension to deliver effective results — without high impact.
Expect:
• Glute and leg-focused exercises
• Core engagement throughout
• Low-impact, high-burn training
• Options for all fitness levels
Perfect for:
• Anyone wanting to strengthen and tone the lower body
• Building functional strength and stability
• All levels, from beginner to advanced
Strong legs. Sculpted glutes. Built better. 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
10 - 10:45am
10:00am - 10:45am
KKarissa
FiTT MAT Core & Mobility Class
FiTT REFORMER Lower Sculpt Pilates
4:15 - 5pm
4:15pm - 5:00pm
KKarissa
FiTT REFORMER Lower Sculpt Pilates
Thursday, April 02 ·
4:15pm - 5:00pm
Instructors:
Karissa
Karissa
REFORMER - FiTT Lower Sculpt
FiTT Lower Sculpt is a targeted strength and toning class designed to build strong, shapely legs and glutes while engaging the core for stability and control.
This class focuses on lower-body strength, muscle endurance, and functional movement, using a combination of controlled exercises, resistance, and time under tension to deliver effective results — without high impact.
Expect:
• Glute and leg-focused exercises
• Core engagement throughout
• Low-impact, high-burn training
• Options for all fitness levels
Perfect for:
• Anyone wanting to strengthen and tone the lower body
• Building functional strength and stability
• All levels, from beginner to advanced
Strong legs. Sculpted glutes. Built better. 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT REFORMER Sculpt & Tone Pilates
8 - 8:45am 3 / 8
8:00am - 8:45am
KKarissa
Book
FiTT REFORMER Sculpt & Tone Pilates
Bookings: 3/8
Saturday, April 04 ·
8:00am - 8:45am
Instructors:
Karissa
Karissa
REFORMER - Sculpt & Tone Pilates
Start your weekend feeling strong, energised, and confident 💫
Sculpt & Tone Pilates is a full-body Pilates class designed to shape, strengthen, and tone using controlled movements, time under tension, and targeted muscle work.
This class focuses on glutes, core, arms, and posture, blending Pilates principles with a slightly stronger burn to help you build lean muscle and improve overall body definition — without high impact or heavy loads.
Expect:
• Full-body toning and sculpting
• Core-focused sequences
• Controlled, effective movements
• A balanced mix of strength and flow
Perfect for:
• All fitness levels (options always provided)
• Those wanting strength without high-impact training
• A feel-good Saturday sweat and reset
This day is marked as closed. Reopen the day to edit or restore sessions.
FiTT MAT Core & Mobility Class
9 - 9:45am 6 / 11
9:00am - 9:45am
KKarissa
Book
FiTT MAT Core & Mobility Class
Bookings: 6/11
Saturday, April 04 ·
9:00am - 9:45am
Instructors:
Karissa
Karissa
MAT - FiTT Core & Mobility
FiTT Core & Mobility is a focused Pilates-based class designed to strengthen the core while improving mobility, flexibility, and movement quality throughout the body.
This class targets the deep core muscles, hips, spine, and shoulders, helping to improve posture, stability, and joint function. Movements are controlled, intentional, and low impact, making it ideal for both beginners and experienced movers.
Expect:
• Deep core activation
• Improved mobility and flexibility
• Better posture and movement control
• Reduced stiffness and injury risk
Perfect for:
• All fitness levels
• Injury prevention and recovery
• Improving movement quality
• Complementing strength or high-intensity training
Move better. Feel stronger. Stay mobile.
This day is marked as closed. Reopen the day to edit or restore sessions.
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